JAN 27-29
Leading Edge Fit Norval
M (27.01.12)
Row 5K
Posted in Leading Edge Fit Norval
JAN 24-26
Leading Edge Fit Norval
W (26.01.12)
Power Clean 1-1-1-1-1-1-1
G (25.01.12)
For time:
100 Chest to Bar Chin-Ups
W (24.01.12)
Back Squat 2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between sets.
Posted in Leading Edge Fit Norval
JAN 21-23
Leading Edge Fit Norval
MG (23.01.12)
5 Rounds for time(s) of:
250m Row
15 Knees to Elbows
Rest 2:00
GW (22.01.12)
21-15-9 rep rounds for time of:
KB Swings @ 72#
Burpees
W (21.01.12)
Shoulder Press 2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between sets.
Posted in Leading Edge Fit Norval
JAN 16, 18-19
Leading Edge Fit Norval
WM (19.01.12)
21-15-9 rep rounds for time of:
Thrusters @ (2 x 30# DB)
Calorie Row
W (18.01.12)
Bench Press 1-10-1-20-1-30
W (16.01.12)
For time:
30 Clean & Jerks @ 135#
Posted in Leading Edge Fit Norval
JAN 10-12
Leading Edge Fit Norval
MG (12.01.12)
5 Tabatas of:
Squats
Push-Ups
Pull-Ups
Sit-Ups
Row
1:00 break between Tabatas.
GW (11.01.12)
AMRAP in 12 minutes of:
25 Jumping Pull-Ups
20 DB Push Presses @ 2 x 30#
M (10.01.12)
AMRAP in 10 minutes of:
Double Unders
Posted in Leading Edge Fit Norval
JAN 7-9
Leading Edge Fit Norval
G (09.01.12)
1 minute interval increasing rep ladder of:
Pull-Ups
WMG (08.01.12)
5 Rounds for time of:
3 Deadlifts @ 315#
5 Clapping Push-Ups
60m Sprint
W (07.01.12)
Shoulder Press 1-1-1-1-1-1-1
Posted in Leading Edge Fit Norval
JAN 3, 5-6
Leading Edge Fit Norval
GW (06.01.12)
3 Rounds for time of:
50 Squats
7 Muscle-Ups
10 Hanging Power Cleans @ 135#
W (05.01.12)
Deadlift 1-1-1-1-1-1-1
W (03.01.12)
5 Rounds for max reps of:
Bench Press @ 265#
Pull-Ups @ 65#
Rest as needed between rounds.
Posted in Leading Edge Fit Norval
DEC 29, 31, JAN 2
Leading Edge Fit Norval
MG (02.01.12)
5 Rounds for time(s) of:
250m Row
15 Knees to Elbows
Rest 2:00
W (31.12.11)
Shoulder Press 2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between sets.
GW (29.12.11)
5 Rounds for time of:
10 Deadlifts @ BW
25 Box Jumps @ 20″
Posted in Leading Edge Fit Norval
DEC 26-28
Leading Edge Fit Norval
M (28.12.11)
For time:
2K Row
G (27.12.11)
21-15-9 rep rounds for time of:
Burpees
Sit-Ups
W (26.12.11)
Bench Press 1-1-1-1-1-1-1
Posted in Leading Edge Fit Norval
DEC 23-25
Leading Edge Fit Norval
G (25.12.11)
For time:
30 Muscle-Ups
W (24.12.11)
10-1 decreasing rep rounds of:
Hanging Power Cleans @ 135#
Pull-Ups @ 30#
W (23.12.11)
Back Squat 2-2-2-2-2-2-2-2-2-2
Rest 60 seconds between sets.
Posted in Leading Edge Fit Norval