January 2009
JAN 29-31
Leading Edge Fit Norval
GWM (31.01.09)
3 Rounds for time of:
Run 400m
21x KB Swings @ 1.5 pood
12 Pull Ups
WM (30.01.09)
10 Rounds for time of:
Row 250m
25x Bench Press @ 95#
G (29.01.09)
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Posted in Leading Edge Fit Norval
JAN 24-27
Leading Edge Fit Norval
Active Recovery (27.01.09)
30 Minutes Squat Clean Practice
WMG (26.01.09)
3 Rounds for time of:
Row 500m
12 Deadlifts (bodyweight)
21 Box Jumps (24″)
MG (25.01.09)
3 Rounds for time of (with 3 min rest btn rounds):
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Then, Run 5K.
W (24.01.09)
30 Clean & Jerks for time at 115#
Posted in Leading Edge Fit Norval