JAN 3-5

Leading Edge Fit Norval

WM (05.01.10)
10 Rounds for time of:
Row 250m
25x Bench Press @ 95#

GW (04.01.10)
AMRAP in 20 minutes of:
7 Knees to elbows
7 Front Squats @ 2 x 30# DB

GW (03.01.10)
AMRAP in 20 minutes of:
4 Deadlifts @ 225#
8 Push-Ups
12 Sit-Ups