NORVAL, ONTARIO - TRAINING LOG

JAN 7-9

stewLeading Edge Fit Norval

GW (09.01.10)
3 Rounds for max load & reps of:
5 Deadlifts
1 Minute Squats
Rest as needed between rounds.

W (08.01.10)
Shoulder Press 1-1-1-1-1-1-1

GWM (07.01.10)
For time:
21 Thrusters @ 75#
3 Pull-Ups, 3 Thrusters
21 Pull-Ups
18 Thrusters
6 Pull-Ups, 6 Thrusters
18 Pull-Ups
15 Thrusters
9 Pull-Ups, 9 Thrusters
15 Pull-Ups
12 Thrusters, 12 Pull-Ups

Then, Row 10K.