NORVAL, ONTARIO - TRAINING LOG

JAN 10-12

saladLeading Edge Fit Norval

GW (12.01.10)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-Ups
Rest as needed between rounds.

GW (11.01.10)
5 Rounds for reps:
1 minute DB Push Press @ 2 x 30#
1 minute L Pull-Ups
1 minute DB Step-Ups @ 2 x 30#
1 minute Rest

M (10.01.10)
For time:
Run 5K