JAN 13-15

Leading Edge Fit Norval

GW (15.01.10)
10 Rounds of decreasing/increasing reps of:
10-1 Power Snatches @ 75#
1-10 Burpees

MG (14.01.10)
4 Rounds for time of:
Run 400m
50 Squats

W (13.01.10)
Alternating Double Tabata for max reps of:
Hanging Power Cleans @ 115#
Push Jerks @ 115#