NORVAL, ONTARIO - TRAINING LOG

JAN 18-20

breakfastLeading Edge Fit Norval

MG (20.01.10)
5 Rounds for time:
500m Row
35 Sit-Ups

GW (19.01.10)
For time:
30 Ring Dips, 4 Thrusters @ 95#
25 Ring Dips, 8 Thrusters
20 Ring Dips, 12 Thrusters
15 Ring Dips, 16 Thrusters
10 Ring Dips, 20 Thrusters

G (18.01.10)
AMRAP in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats