JAN 22-24

Leading Edge Fit Norval

WMG (24.01.10)
AMRAP in 12 minutes of:
10 KB Swings (1.5 pood)
60m Sprint
10 Squats

W (23.01.10)
Deadlift 1-1-1-1-1-1-1

WMG (22.01.10)
5 Rounds for time of:
400m Run
15 KB Cleans @ 106#
20 Push-Ups