NORVAL, ONTARIO - TRAINING LOG

JAN 26-28

fisherLeading Edge Fit Norval

W (28.01.10)
AMRAP in 12 minutes of:
5 Deadlifts @ 225#
10 Push-Presses @ (2 x 30# DB)

WM (27.01.10)
5 Rounds for max reps of:
Bench Press @ 200#
Pull-Ups @ 30#
Rest as needed between rounds.

Then:
Concept2 - 2K7 Interval Training
5 INT: 84s Work, 30s Rest (pace < 1:45)

W (26.01.10)
Shoulder Press 1-1-1-1-1-1-1