JAN 29-31
Leading Edge Fit Norval
WMG (31.01.10)
5 Rounds for time of:
15 Overhead Squats @ 65#
500m Row
25 Sit-Ups
G (30.01.10)
For time:
100 Squats
80 Sit-Ups
60 Push-Ups
40 Pull-Ups
20 Burpees
W (29.01.10)
Front Squat 1-10-1-20-1-30
Leading Edge Fit Norval
WMG (31.01.10)
5 Rounds for time of:
15 Overhead Squats @ 65#
500m Row
25 Sit-Ups
G (30.01.10)
For time:
100 Squats
80 Sit-Ups
60 Push-Ups
40 Pull-Ups
20 Burpees
W (29.01.10)
Front Squat 1-10-1-20-1-30