NORVAL, ONTARIO - TRAINING LOG

FEB 8-10

breakfast2Leading Edge Fit Norval

W (10.02.10)
Alternating Double Tabata for max reps of:
Hanging Power Cleans @ 115#
Push Jerks @ 115#

GW (09.02.10)
On the minute:
5 Burpees and max rep Thrusters @ 65#
Continue until 100 Thrusters are reached.

W (08.02.10)
Bench Press 1-10-1-20-1-30 reps