NORVAL, ONTARIO - TRAINING LOG

FEB 11-12, 14

porkerLeading Edge Fit Norval

W (14.02.10)
For time:
30 Clean & Jerks @ 115#

MG (12.02.10)
For time:
Max Pull-Ups
Row as many calories as Pull-Ups
Repeat until reaching 60 Pull-Ups

G (11.02.10)
Every minute for 30 minutes perform:
6 Pull-Ups
11 Push-Ups
16 Squats