NORVAL, ONTARIO - TRAINING LOG

FEB 15-17

perchLeading Edge Fit Norval

GW (17.02.10)
8 Rounds of:
8 KB Swings (all @ 36#)
8 KB Burpee Squat Jumps
8 KB Snatch R
8 KB Snatch L
8 KB Squat Pulls
8 KB High Pull R
8 KB High Pull L
8 Burpee Knee Tuck Jumps
Start each round every 5 minutes on clock. Extra time is rest.

W (16.02.10)
Shoulder Press 1-1-1-1-1-1-1

M (15.02.10)
For time:
Run 5K