NORVAL, ONTARIO - TRAINING LOG

FEB 19-21

stirfryLeading Edge Fit Norval

W (21.02.10)
Deadlift 1-1-1-1-1-1-1

GW (20.02.10)
AMRAP in 20 minutes of:
10 Thrusters @ 65#
10 Pull-Ups

W (19.02.10)
5 Rounds for max reps of:
Bench Press @ 200#
Pull-Ups @ 30#
Rest as needed between rounds.