NORVAL, ONTARIO - TRAINING LOG

FEB 22-24

lobsterLeading Edge Fit Norval

GW (24.02.10)
AMRAP in 5 minutes of:
1 Shoulder Press @ 135#
3 Strict Pull-Ups
5 Pull-Ups
+
AMRAP in 5 minutes of:
3 Push Presses @ 135#
5 Pull-Ups
7 Knees to Elbows

GW (23.02.10)
7 Rounds for time of:
20 Shoulder Presses @ 75#
20 Sit-Ups

M (22.02.10)
Max reps in 10 minutes of:
Double Unders