NORVAL, ONTARIO - TRAINING LOG

FEB 25-27

ribeyeLeading Edge Fit Norval

GW (27.02.10)
6 rep rounds for time of:
Squats (80, 64, 48, 32, 24, 12)
KB Swings (40, 32, 24, 16, 12, 6) @ 53#
Pull-Ups (20, 16, 12, 8, 6, 3)

GW (26.02.10)
Ten rounds (unbroken) for time of:
3 Weighted Pull-ups, 30# DB
5 Strict Pull-ups
7 Kipping Pull-ups

W (25.02.10)
10,9,8,7,6,5,4,3,2,1 reps for time of:
Deadlift @ 1.5x bodyweight
Bench Press @ 1x bodyweight
KB Cleans @ .65x bodyweight