NORVAL, ONTARIO - TRAINING LOG

March 2010

MAR 31, APR 2-3

soleLeading Edge Fit Norval

G (03.04.10)
4 tabatas back to back for max reps of:
Pull-Ups
Push-Ups
Sit-Ups
Squats

G (02.04.10)
For time:
100 Chest to Bar Chin-Ups

W (31.03.10)
5 Rounds for max reps of:
Bench Press @ 200#
Pull-Ups @ 30#
Rest as needed between rounds.



Posted in Leading Edge Fit Norval

MAR 27, 29-30

anothersteakLeading Edge Fit Norval

GW (30.03.10)
10 Rounds for time of:
7 Back Squats @ 135#
14 Jumping Squats
Start each round every 2 minutes on clock. Extra time is rest.

MG (29.03.10)
5 Rounds for time(s):
250m Row
15 Knees to Elbows
Rest 2:00

W (27.03.10)
15-12-9 rep rounds for time of:
Thrusters @ 115#
Pull-Ups @ 30#



Posted in Leading Edge Fit Norval

MAR 24-26

monkieLeading Edge Fit Norval

M (26.03.10)
5K Row

W (25.03.10)
Shoulder Press 3-3-3-3-3-3-3

GW (24.03.10)
10 Rounds for time of:
1-10 increasing rep rounds of: Deadlift @ 250#
5 Pull-Ups, 10 Push-Ups, 15 Squats



Posted in Leading Edge Fit Norval

MAR 21-23

lunchLeading Edge Fit Norval

GW (23.03.10)
21-15-9 rep rounds for time of:
Power Cleans @ 135#
Dips

MGW (22.03.10)
For time:
1000m Row
50 Thrusters @ 45#
30 Pull Ups

W (21.03.10)
Bench Press 1-10-1-20-1-30 reps



Posted in Leading Edge Fit Norval

MAR 18-20

lobsterdinnerLeading Edge Fit Norval

W (20.03.10)
Deadlift 1-1-1-1-1-1-1

W (19.03.10)
Shoulder Press 1-1-1-1-1-1-1

MG (18.03.10)
4 Rounds for time of:
Run 400m
50 Squats



Posted in Leading Edge Fit Norval

MAR 15-17

lamb2Leading Edge Fit Norval

GW (17.03.10)
5 Rounds for time of:
15 Bench Presses @ 135#
15 Pull-Ups

GW (16.03.10)
21-15-9 rep rounds for time of:
106# KB Front Squat
Burpees

W (15.03.10)
In 12 minutes complete:
75 Wallballs
AMRAP Hanging Power Cleans @ 115#



Posted in Leading Edge Fit Norval

MAR 10-12

themonkLeading Edge Fit Norval

GW (12.03.10)
10 Rounds for time of:
3 Weighted Pull-ups, 30# DB
5 Strict Pull-ups
7 Kipping Pull-ups

GW (11.03.10)
10 Rounds for time of:
7 Back Squats @ 135#
14 Jumping Squats
Rest 1 minute.

GW (10.03.10)
10 Rounds for time of:
15 Deadlifts @ 135#
15 Push-Ups



Posted in Leading Edge Fit Norval

MAR 7-9

lambLeading Edge Fit Norval

GWM (09.03.10)
21-15-9 rep rounds for time of:
Front Squat @ 95#
Pull-Ups

Then, for time:
Run 5K

GW (08.03.10)
5 Rounds for max reps of:
Bench Press @ BW
Pull-Ups
Rest as needed between rounds.

W (07.03.10)
Shoulder Press 3-3-3-3-3-3-3



Posted in Leading Edge Fit Norval

MAR 4-6

omeletLeading Edge Fit Norval

G (06.03.10)
Tabata Squats (bottom to bottom)

GW (05.03.10)
5 rounds for time of:
5 Deadlifts @ 275#
10 Burpees

G (04.03.10)
5 rounds for time(s) of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3:00 minutes



Posted in Leading Edge Fit Norval

MAR 1-3

octopusLeading Edge Fit Norval

W (03.03.10)
Thruster 1-1-1-1-1-1-1

M (02.03.10)
Concept2 - 2K7 Interval Training
7 INT: 60s Work, 30s Rest (pace < 1:45)

W (01.03.10)
Shoulder Press 1-1-1-1-1-1-1



Posted in Leading Edge Fit Norval