MAR 1-3
Leading Edge Fit Norval
W (03.03.10)
Thruster 1-1-1-1-1-1-1
M (02.03.10)
Concept2 - 2K7 Interval Training
7 INT: 60s Work, 30s Rest (pace < 1:45)
W (01.03.10)
Shoulder Press 1-1-1-1-1-1-1
Leading Edge Fit Norval
W (03.03.10)
Thruster 1-1-1-1-1-1-1
M (02.03.10)
Concept2 - 2K7 Interval Training
7 INT: 60s Work, 30s Rest (pace < 1:45)
W (01.03.10)
Shoulder Press 1-1-1-1-1-1-1