MAR 4-6

Leading Edge Fit Norval

G (06.03.10)
Tabata Squats (bottom to bottom)

GW (05.03.10)
5 rounds for time of:
5 Deadlifts @ 275#
10 Burpees

G (04.03.10)
5 rounds for time(s) of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3:00 minutes