MAR 7-9

Leading Edge Fit Norval

GWM (09.03.10)
21-15-9 rep rounds for time of:
Front Squat @ 95#
Pull-Ups

Then, for time:
Run 5K

GW (08.03.10)
5 Rounds for max reps of:
Bench Press @ BW
Pull-Ups
Rest as needed between rounds.

W (07.03.10)
Shoulder Press 3-3-3-3-3-3-3