NORVAL, ONTARIO - TRAINING LOG

MAR 10-12

themonkLeading Edge Fit Norval

GW (12.03.10)
10 Rounds for time of:
3 Weighted Pull-ups, 30# DB
5 Strict Pull-ups
7 Kipping Pull-ups

GW (11.03.10)
10 Rounds for time of:
7 Back Squats @ 135#
14 Jumping Squats
Rest 1 minute.

GW (10.03.10)
10 Rounds for time of:
15 Deadlifts @ 135#
15 Push-Ups