TRAINING LOG

MAY 10, 12-13

Leading Edge Fit Norval

WMG (13.05.12)
6 Rounds for time of:
10 KB Swings @ 72#
15 Knees To Elbows
60m Shuttle Run

GW (12.05.12)
9 Rounds for time of:
5 Thrusters @ 95#
5 Strict Ring Pull-Ups
5 Burpees

W (10.05.12)
Alternating Double Tabata for max reps of:
Hanging Power Cleans @ 115#
Push Press @ 115#