Leading Edge Fitness Norval Ontario http://blog.philliplarway.com NORVAL, ONTARIO - TRAINING LOG Wed, 08 Sep 2010 14:52:45 +0000 http://wordpress.org/?v=2.7 en hourly 1 SEP 8-10 http://blog.philliplarway.com/2010/09/08/sep-8-10-2/ http://blog.philliplarway.com/2010/09/08/sep-8-10-2/#comments Wed, 08 Sep 2010 14:52:45 +0000 admin http://blog.philliplarway.com/?p=1878 baconwrapLeading Edge Fit Norval

W (08.09.10)
Shoulder Press 3-3-3-3-3-3-3

]]> http://blog.philliplarway.com/2010/09/08/sep-8-10-2/feed/ SEP 5-7 http://blog.philliplarway.com/2010/09/06/sep-5-7/ http://blog.philliplarway.com/2010/09/06/sep-5-7/#comments Mon, 06 Sep 2010 20:45:44 +0000 admin http://blog.philliplarway.com/?p=1874 salad2Leading Edge Fit Norval

GW (07.09.10)
10 Rounds for time(s) of:
7 Back Squats @ 135#
14 Jumping Squats
Start each round every 2 minutes on clock. Extra time is rest.

GW (06.09.10)
21-15-9 rep rounds for time of:
Pull-Ups
Burpees
KB Swings @ 53#

MG (05.09.10)
For time:
50 Strict Pull-Ups
100 Strict Push-Ups (release hands from floor at the bottom)
Run 5K

]]> http://blog.philliplarway.com/2010/09/06/sep-5-7/feed/ SEP 1-3 http://blog.philliplarway.com/2010/09/01/sep-1-3/ http://blog.philliplarway.com/2010/09/01/sep-1-3/#comments Wed, 01 Sep 2010 17:03:08 +0000 admin http://blog.philliplarway.com/?p=1868 saladLeading Edge Fit Norval

MG (03.09.10)
5 Rounds for times:
250m Row
15 Knees to Elbows
Rest 2:00

W (02.09.10)
5 Rounds for max reps of:
Bench Press @ 225#
Pull-Ups @ 46#
Rest as needed between rounds.

W (01.09.10)
5 Rounds for time of:
15 Deadlifts
12 Hanging Power Cleans
9 Front Squats
6 Push Jerks
All @ 115#

]]> http://blog.philliplarway.com/2010/09/01/sep-1-3/feed/ AUG 29-31 http://blog.philliplarway.com/2010/08/29/aug-29-31/ http://blog.philliplarway.com/2010/08/29/aug-29-31/#comments Sun, 29 Aug 2010 17:32:02 +0000 admin http://blog.philliplarway.com/?p=1862 chickLeading Edge Fit Norval

WM (31.08.10)
10 Rounds for time of:
1 Power Clean (135#)
3 Hang Squat Cleans (135#)
2 Push Jerks (135#)
60m Run
Rest 2 minutes after 5th round.

W (30.08.10)
Thruster 1-1-1-1-1-1-1

WM (29.08.10)
For time:
30 Man Makers (2 x 30# DB)
Then,
For time:
5K Run

]]> http://blog.philliplarway.com/2010/08/29/aug-29-31/feed/ AUG 25, 27-28 http://blog.philliplarway.com/2010/08/25/aug-25-27-28/ http://blog.philliplarway.com/2010/08/25/aug-25-27-28/#comments Wed, 25 Aug 2010 12:13:50 +0000 admin http://blog.philliplarway.com/?p=1854 steakslawsaladLeading Edge Fit Norval

GW (28.08.10)
For time:
10-1 Hanging Power Cleans @ 135#
20-11 Push-Ups
(Round 1: 10 HPC, 20 PU. Round 2: 9 HPC, 19 PU. Etc.)

WM (27.08.10)
5 Rounds for time of:
400m Run
21 Thrusters (2 x 30# DB)

GW (25.08.10)
Bench Press 1-1-1-1-1-1-1
Then, for time:
100 Chest to Bar Chin Ups

]]> http://blog.philliplarway.com/2010/08/25/aug-25-27-28/feed/ AUG 22-24 http://blog.philliplarway.com/2010/08/22/aug-22-24/ http://blog.philliplarway.com/2010/08/22/aug-22-24/#comments Sun, 22 Aug 2010 11:11:44 +0000 admin http://blog.philliplarway.com/?p=1848 tenderLeading Edge Fit Norval

GW (24.08.10)
21-15-9 rep rounds for time of:
KB Snatch R @ 36#
KB Snatch L
Burpees

WMG (23.08.10)
For time:
400m Run
30 Hanging Power Snatches @ 75#
21 Overhead Squats @ 75#
21 Pull-Ups
20 Hanging Power Snatches @ 85#
15 Overhead Squats @ 85#
15 Pull-Ups
10 Hanging Power Snatches @ 95#
9 Overhead Squats @ 95#
9 Pull-Ups
400m Run

GW (22.08.10)
1 minute interval increasing rep ladder of:
Weighted Ring Pull-Ups @ 30#
Once you max out,
50 Burpees

]]> http://blog.philliplarway.com/2010/08/22/aug-22-24/feed/ AUG 18-19, 21 http://blog.philliplarway.com/2010/08/18/aug-18-19-21/ http://blog.philliplarway.com/2010/08/18/aug-18-19-21/#comments Wed, 18 Aug 2010 23:19:06 +0000 admin http://blog.philliplarway.com/?p=1841 dessert1Leading Edge Fit Norval

W (21.08.10)
For time:
75 Shoulder Presses @ 95#
75 Push Presses @ 95#

MG (19.08.10)
For time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

WM (18.08.10)
For time:
2K Row
50 Wallballs
1K Row
35 Wallballs
500m Row
20 Wallballs

]]> http://blog.philliplarway.com/2010/08/18/aug-18-19-21/feed/ AUG 15-17 http://blog.philliplarway.com/2010/08/15/aug-15-17-2/ http://blog.philliplarway.com/2010/08/15/aug-15-17-2/#comments Sun, 15 Aug 2010 18:07:02 +0000 admin http://blog.philliplarway.com/?p=1833 carpaccio1Leading Edge Fit Norval

GW (17.08.10)
5 Rounds for time of:
5 Deadlifts @ 275#
10 Burpees

G (16.08.10)
5 Rounds for time of:
10 Bench Presses @ 175#
400m Run

G (15.08.10)
For time:
100 Burpees

]]> http://blog.philliplarway.com/2010/08/15/aug-15-17-2/feed/ AUG 11-12, 14 http://blog.philliplarway.com/2010/08/11/aug-11-12-14/ http://blog.philliplarway.com/2010/08/11/aug-11-12-14/#comments Wed, 11 Aug 2010 22:50:54 +0000 admin http://blog.philliplarway.com/?p=1823 elk1Leading Edge Fit Norval

W (14.08.10)
Alternating Double Tabata for max reps of:
Hanging Power Cleans @ 115#
Push Jerks @ 115#

GW (12.08.10)
10 Rounds for time(s) of:
7 Back Squats @ 135#
14 Jumping Squats
Start each round every 2 minutes on clock. Extra time is rest.

G (11.08.10)
For time:
100 Chest To Bar Chin-Ups

]]> http://blog.philliplarway.com/2010/08/11/aug-11-12-14/feed/ AUG 7-9 http://blog.philliplarway.com/2010/08/11/aug-7-9/ http://blog.philliplarway.com/2010/08/11/aug-7-9/#comments Wed, 11 Aug 2010 22:34:57 +0000 admin http://blog.philliplarway.com/?p=1820 baconeggsLeading Edge Fit Norval

G (09.08.10)
5 Rounds for time of:
20 Squats
20 Push-Ups
20 Sit-Ups

G (08.08.10)
For time:
50, 40, 30, 20, 10 reps of:
Squat
Push-Ups

G (07.08.10)
For time:
50 Burpees

]]> http://blog.philliplarway.com/2010/08/11/aug-7-9/feed/